About
TALIDA is the first studio in Moscow for individual lessons using the Feldenkrais method. We combine unique expertise with the comfort of our space in the city center.
The Feldenkrais Method is a unique system of classes and exercises based on attention to your own movement.
As part of the method, you learn to understand and feel your own body much better. This allows you to relieve excess stress and find the most effective ways to carry out your usual actions.
The Feldenkrais Method is actively used by artists, athletes and people leading an active lifestyle.
The effectiveness of the method has been confirmed by a number of scientific studies, while the method itself is based on the property of neuroplasticity - the ability of the nervous system to form new connections.
Discount
15% - Lesson "Introduction to the method"15% - Mini-course "Introduction to the method"
YAGODKA
