Instructor of group programs. Personal trainer. She studied at the Cultural and Educational Center "Koloveda". Seminars of the Moscow school of Leo Teternikov "Rational Yoga". Refresher courses A. Lappa "Universal Yoga". Participant of numerous conferences and seminars on bodily wellness practices. Experience: 17 years. Main areas: Hatha Yoga, Yoga with a partner, Yoga with martial arts elements, Yoga improvisation, Contact Improvisation, Fencing.
I build my classes based on who comes to me, as well as on the sensations of nature's biorhythms. In classes of any difficulty level, everyone can benefit for themselves. I welcome creativity, not blind imitation of the facilitator. Those. the goal is not sporting results, but the process of changing one's own, I can not, I can’t and a new look at myself and my capabilities. The regularity of visits, as well as a small but systematic work on yourself at home, is the key to your change and improvement.